GUIDED RELAXATION CD OR MP3 DOWNLOAD
During these stressful times, it is imperative that we all take some well deserved time out to nurture ourselves. When was the last time you turned the world off and gave your mind and body the opportunity to relax?
A guided relaxation session is a bit like a massage for the mind. At the end of the session you will feel relaxed yet revitalized.
What happens when you listen to the recording? You enter a state of deep relaxation similar to what you experience just before you drift off to sleep and when you first wake up. It is a completely natural and healthy state to be in. You will remain aware of your surroundings and be in complete control at all times.
Throughout the recording, all that is required of you is to listen and allow yourself to just be, as you are gently guided through a progressive muscle relaxation exercise, allowing you to completely relax from head to toe.
You may use the audio file at any time during the day, or listen to it at night and allow it to guide you into a deep and restful sleep.
Guided Relaxation has been produced by Jennifer Lee. Jennifer is a Clinical Hypnotherapist and Counsellor in Melbourne, Australia. This recording is completely safe, easy to use and can be utilised over and over again in the comfort and privacy of your own home.
So go ahead and give yourself or someone you love, the gift of relaxation.
This recording is available as an MP3 file, either on CD or as an instant download.
Playing time approximately 27 minutes.
MP3 CD
Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 INSTANT DOWNLOAD
Price: $24
File Size: 25MB
Click on the 'Add To Cart' button and make your payment through pay pal. You will then be taken to an Essentially Mind-Body-Spirit web page where you can immediately download the MP3 file.
This recording is not intended to negate or replace professional medical advice.
If in doubt check with your health practitioner.
If you have schizophrenia or any other serious mental health issue, please check with your psychiatrist or GP before listening to this recording.
Never discontinue taking any prescribed medications without consulting the practitioner who prescribed them.
Never listen to the recording while driving a vehicle or operating machinery.
